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21😵😵
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 53.53g | Prot: 85.77g | Carbs: 240.45g.
Breakfast: 木瓜, 鹽酥雞, 餐前小麥麵包, 紫菜蛋花湯, 貢丸. Lunch: 炒高麗菜, 煮熟的劍旗魚, 秀珍菇, 炒莧菜, 餛飩, Yomeishu 紅石榴枸杞氣泡酒. Dinner: 炒莧菜, 素包, 香菇, 炒高麗菜, 茶（加糖）. Snacks/Other: 元祖 凤梨酥, 黑咖啡. more...
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Gaining 2.8 kg a Week
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