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Dreadful two weeks.... I really tried to stay on track! Whew thAnk goodness Christmas is over and so are the left overs hahahaha
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84 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2013:
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1041 kcal
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Fat: 39.96g | Prot: 35.89g | Carbs: 138.23g.
Breakfast: Classic, 2% Fat Milk (Semi-Skimmed Milk), Scrambled Egg, Equisweet Sweetener. Lunch: Tomatoes, Instant Coffee (made from Powdered), Beef Sausage. Dinner: Cooked Pumpkin, Fried Potatoes, Carrots, White Rice, Chicken or Turkey Pot Pie. Snacks/Other: Litchis, Apples. more...
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Losing 1.2 kg a Week
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