Weigh In record (no journal entry) for 05 April 2021
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 21.61g | Prot: 238.42g | Carbs: 221.18g.
Breakfast: 이마트 오트밀, 닭가슴살, 브로콜리. Lunch: 엑스텐드 프로틴, 이마트 오트밀. Dinner: 이마트 오트밀, 닭가슴살, 브로콜리. Snacks/Other: 계란 흰자, 잡곡밥, 잡곡밥, 계란 흰자. more...
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Gaining 0.7 kg a Week
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JAEIK SIM's Weight History
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