Weigh In record (no journal entry) for 05 April 2021
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99.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 53.37g | Prot: 78.38g | Carbs: 135.49g.
Breakfast: Cereal Bio Latte Riso e Mandorla, Myprotein Impact Whey Protein. Dinner: Aia Aequilibrium Mortadella di Pollo e Tacchino, Arance, Auchan Olio Extravergine di Oliva , Burro, Parmigiano (Grattugiato), Scotti Risotto alle Verdure. Snacks/Other: Marmellate e Conserve di Albicocche, Coop Yogurt Magro, Moretti Birra 4,6%. more...
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Losing 0.1 kg a Week
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arminuto75's Weight History
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