Weigh In record (no journal entry) for 04 April 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 21.23g | Prot: 56.44g | Carbs: 144.94g.
Breakfast: Ceifeiro Semente de Chia, Danone YoPRO High Protein Morango. Lunch: Frango Desfiado, Macarrão Integral Cozido, Batatas (sem Casca, com Sal, Fervido), Ovo Frito. Dinner: Sopa de Feijão. Snacks/Other: Banana Nanica. more...
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Gaining 0.4 kg a Week
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edi.nardi's Weight History
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