Weigh In record (no journal entry) for 05 April 2021
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 67.19g | Prot: 95.86g | Carbs: 188.59g.
Breakfast: 바나나, 구워 말린 아몬드 (소금없이), 베지밀 검은콩두유 고칼슘. Lunch: 공기밥, 부대찌개. Dinner: 한라봉, 신선애 설도슬라이스, 달심 ABC주스. Snacks/Other: 꾸이맨 꾸이맨. more...
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Gaining 0.7 kg a Week
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