Weigh In record (no journal entry) for 04 April 2021
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76.5 kg
Lost so far: 10.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 63.25g | Prot: 66.41g | Carbs: 77.47g.
Breakfast: Maçã, Melão, Limão. Lunch: Camarão Fervido ou Cozido no Vapor, Rabanetes, Alface Americana, Vagem, Raiola Azeitonas Pretas Azapa, Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Cenouras Cozidas, Alho. Dinner: Tia Sônia Mix de Castanhas com Frutas, Atum em Óleo (Enlatado), Ovo Cozido. Snacks/Other: La Violetera Tâmara Seca. more...
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2265 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Adrianamagalhaes1's Weight History
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