Weigh In record (no journal entry) for 04 April 2021
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106.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 94.58g | Prot: 138.97g | Carbs: 296.52g.
Breakfast: Nestlé Iogurte Nesfit, Queijo Coalho, Coqueiro Patê de Atum Azeitonas Verdes, Ovo Frito, Pão Francês. Lunch: Nestlé Creme de Leite, Palmeiron Goiabada, Chinezinho Feijão Mulatinho, Farofa, Batata Doce Cozida, Cavalinha, Arroz Branco (Cozido). Dinner: Açúcar, Polpa Norte Polpa de Morango , Cepêra Mostarda Amarela, Hellmann's Maionese, Catchup, Pizza de Calabresa. Snacks/Other: Abacate, Mamão Formosa, Banana Prata, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...
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Losing 2.8 kg a Week
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cristovaoguerr's Weight History
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