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gestern (Samstag) war cheatday -:)
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67.3 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 115.74g | Prot: 143.34g | Carbs: 156.49g.
Breakfast: Bresaola, Ei, Gouda oder Edamer, Kaffee, Clever Speisetopfen Mager, Darbo Erdbeer Marmelade, Vollkornbrot. Lunch: Tirolmilch Bergbauern Schlagobers, Magertopfen Tirol, Himbeeren, Heidelbeeren, Naturjoghurt, Trocken Geröstete, Gesalzene Erdnüsse, Walnüsse, Mischgemüse, Pazifischer Kabeljau, Coca-Cola Coca-Cola Zero, Espresso. Dinner: Essiggurken, Milfina Emmentaler in Scheiben, Bresaola, Vollkornbrot. Snacks/Other: Low Carb Muffin, Layenberger Proteinriegel, Erdnüsse, Walnüsse, Clever Bananen, Coca-Cola Coca-Cola Zero Lemon, Espresso. more...
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4113 kcal
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Exercise:
Bike Machine (Cycling) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jimmy_U70's Weight History
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