Weigh In record (no journal entry) for 04 April 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 35.52g | Prot: 119.72g | Carbs: 76.80g.
Breakfast: תנובה חלב 3%, Yoplait Go 20 (2%). Lunch: Cucumber, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%, Cucumber, מצות ירושלים, Red Tomatoes, Lettuce, עמק גבינה צהובה 9%. Dinner: Baked or Broiled Fish. Snacks/Other: Apple, Sugar, Coffee, Sugar, Coffee. more...
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Gaining 2.5 kg a Week
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sagisrur's Weight History
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