Weigh In record (no journal entry) for 04 April 2021
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 59.43g | Prot: 73.79g | Carbs: 160.88g.
Breakfast: Quillayes Queso Chanco, Clara de Huevo, Belmont Aceite 100% Canola, Salvado de Trigo (Crudo), Harina de Maíz. Lunch: Zumo de Limón, Belmont Aceite 100% Canola, Papa Cocida, Cebollas, Tomates, Palta, La Crianza Hamburguesa Premium Vacuno Light. Dinner: Pechuga de Pollo (sin Comer la Piel), San Jose Jurel al Natural, Brócoli, Espinacas, Pimiento Rojo, Champiñones, Cuisine & Co Ensalada Primavera , PF Salchichas de Pavo. Snacks/Other: Manzanas Fuji, Té Supremo Té con Sabor a Manzana y Canela, Costa Galletas de Vino. more...
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1755 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hannya contreras's Weight History
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