Weigh In record (no journal entry) for 04 April 2021
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60 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 76.40g | Prot: 105.43g | Carbs: 136.09g.
Breakfast: Hortifrut Physalis, Loncoleche Yoghurt Protein, Compota, Té Matcha, Garden House Hidrolageno Q10, Mi Tierra Aceite de Coco. Lunch: Cazuela de Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Selz Galleta de Arroz, Pahuilmo Queso de Cabra, Lider Palta Hass, Té Verde. Snacks/Other: Frutexsa Nuez Mariposa, Loncoleche Yoghurt Protein Shot, Soprole Yoghurt Protein+ Maracuyá. more...
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2438 kcal
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Exercise:
Trote con Intervalos - 40 minutes, Full Body + pesa 5 lo. - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jessica Sepulveda Bravo's Weight History
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