Weigh In record (no journal entry) for 04 April 2021
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56 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 50.98g | Prot: 77.36g | Carbs: 255.75g.
Breakfast: Santa Isabel Kuchen Sureño Frambuesa , Soprole Yogurt Protein +, Frutos Del Maipo Frambuesas Congeladas, Vivo Avena Instantánea. Lunch: Santa Isabel Kuchen Sureño Frambuesa , Lomo de Cerdo (Lomo, Magro Solamente), Bliss Papas Prefritas. Dinner: Lider Pan Amasado , Colun Mantequilla con Sal, Nescafé Café Tradición, Costa Cereal Bar Maní , PF Jamón Colonial, Soprole Queso Gauda Laminado, Cena Pan Integral. Snacks/Other: Sanissimo Salmas Horneadas, Sanissimo Salmas , Ecovida Froota Damasco. more...
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Gaining 1.8 kg a Week
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