Weigh In record (no journal entry) for 04 April 2021
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60.1 kg
Lost so far: 27.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 56.22g | Prot: 72.61g | Carbs: 195.13g.
Breakfast: Gudeg, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Bubur Nasi. Lunch: Indomie Soto Spesial, Teman Laut Bakso Ikan. Dinner: Susu (Susu Murni), Suntory Goodmood Yogurt, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Tora Cafe Iced Milky Latte, Brownies. more...
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Losing 1.2 kg a Week
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smitakinanthi's Weight History
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