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138.4 Again. I won't complain...
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62.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 82.15g | Prot: 97.60g | Carbs: 116.96g.
Breakfast: Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Earthbound Farm Organic Blueberries. Lunch: Belichka Belichka -Almond Cacao Nibs, Broccoli, Chamomile Tea (Brewed) , Land O'Lakes White American Cheese, Boar's Head Lower Sodium Turkey Breast, Celery, Chicken of the Sea Solid White Albacore Tuna in Water, Earthbound Farm Organic Baby Arugula, Cedar's Whole Wheat Wraps. Dinner: Cherry Tomatoes, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Cucumber (with Peel) , Mixed Salad Greens, Coffee with Cream, Ratio Toasted Almond Crunchy Bar, Reddi-wip Original Dairy Whipped Topping, Earthbound Farm Organic Blueberries, Kiwi Fruit, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Green String Beans, Cooked Asparagus (from Fresh), Potato Salad. Snacks/Other: Publix Large Shrimp. more...
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1746 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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Toni2c14's Weight History
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