Weigh In record (no journal entry) for 04 April 2021
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64.3 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 86.34g | Prot: 67.20g | Carbs: 162.49g.
Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Lancewood Fat Free Smooth Cottage Cheese, B-Well Reduced Oil Mayonnaise, Mashed Potatoes (Whole Milk and Margarine Added) , Breaded Chicken Patty, Fillet or Tenders, Pick n Pay Beef Patty, Hard-Boiled Egg . Snacks/Other: Lay's American BBQ, Beacon Marshmallow Easter Egg, Truffles, Frimax Thunder Pop-T-Corn. more...
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Gaining 2.3 kg a Week
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