Weigh In record (no journal entry) for 04 April 2021
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53.5 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 60.23g | Prot: 35.96g | Carbs: 284.97g.
Breakfast: Crownfield Muesli, Walnuts, Almonds , Tangerine, Banana, Brüggen Copos de Avena, Milbona Bio Organic Almendra, Hacendado Cappuccino Caramelo. Lunch: Shortcake Sponge with Whipped Cream and Fruit, Strawberries, Tangerine, Lidl Empanados de Verduras Vegetarianos. Dinner: Udon Tempura de Verduras . Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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1814 kcal
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Exercise:
Cooking - 30 minutes, Dance (slow step) - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 48 minutes, Sleeping - 9 hours, Resting - 10 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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miriamcv2002's Weight History
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