laetmoa's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

98.2 kg Lost so far: 3.6 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

518 kcal

Fat: 28.70g | Prot: 8.40g | Carbs: 55.30g. Breakfast: Cora Pains au Chocolat, Kinder Country. more...

3188 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 11 minutes, Sitting - 8 hours, Showering - 20 minutes, Standing - 3 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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laetmoa's Journal, 04 Apr 21

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laetmoa's Weight History