Weigh In record (no journal entry) for 04 April 2021
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50 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 22.74g | Prot: 48.96g | Carbs: 107.76g.
Breakfast: Pepaya. Lunch: Buah Naga, Ayam Goreng. Dinner: Bubur Ayam, Buah Naga. more...
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Losing 0.4 kg a Week
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