Weigh In record (no journal entry) for 04 April 2021
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79 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 46.50g | Prot: 45.07g | Carbs: 92.52g.
Lunch: Peynirli Börek, Semizotu, Sığır Eti Pastırma (%98 Yağsız), Susamlı Simit, Boyoz, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Dardanel Ton Klasik, Zeytinyağlı Enginar. Snacks/Other: Tereyağlı Pirinç Pilavı, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Eti Karam Bitter, Fındık, Hurma. more...
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Losing 2.1 kg a Week
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Harika3535's Weight History
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