Weigh In record (no journal entry) for 04 April 2021
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60.1 kg
Lost so far: 1.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 168.67g | Prot: 72.61g | Carbs: 278.02g.
Breakfast: Erdbeermarmelade, Gekochtes Ei, Jean Luc Baguette Salami, Rama Margarine, REWE Bäcker Brötchen . Lunch: Rührkuchen. Dinner: Dr. Oetker Original Pudding Vanille (144g), Olivenöl, Schafskäse, Weizenbrötchen, Bratwurst, Salsa Mexicana, Geriebener Gratin- und Pizzakäse, Salatgurke, Schmand, Sonnenmais, Rote Paprika, Tomaten, Tortilla Mais-Chips. Snacks/Other: Lindt Nougat Eier. more...
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Losing 0.3 kg a Week
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