Weigh In record (no journal entry) for 04 April 2021
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 51.66g | Prot: 62.97g | Carbs: 133.61g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Isi. Lunch: Tempe Bacem, Tahu Bacem, Urap, Nasi Putih. Dinner: Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam. Snacks/Other: Arnott's Good Time, Pisang, Dadar Gulung, Tahu Isi. more...
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1949 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bunda nafisa's Weight History
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