Weigh In record (no journal entry) for 04 April 2021
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 105.14g | Prot: 105.11g | Carbs: 145.90g.
Breakfast: Hero Marmellata Light Albicocche, Mulino Bianco Gran Cereale Cioccolato Fondente e Nocciole, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Caffè (Espresso), Artebianca PanPiuma Integrale, Lindt Cioccolato Fondente con Nocciole, Agnello. Dinner: Melinda Mela Golden. Snacks/Other: Chiquita Banana, Caffè (Espresso). more...
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1624 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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