Weigh In record (no journal entry) for 04 April 2021
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70 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 38.42g | Prot: 73.73g | Carbs: 149.77g.
Breakfast: Beemster Jong Belegen 30+, AH Meergranen Croissant. Elevenses: AH Spelt Eierkoeken. Lunch: Campina Lactose Vrij Melk, Aldi Filet Americain, Vomar Paardenworst, La Place Dubbel Donker Volkoren Brood. Tea: Pink Lady Appels. Dinner: Aviko Airfryer Frites, AH Gekleurde Wortelmix, AH Varkenshaas. Supper: Zonnatura Muesli Rijkgevuld, Arla Lactofree Halfvolle Yoghurt. more...
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Losing 2.8 kg a Week
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