Weigh In record (no journal entry) for 04 April 2021
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126.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 103.24g | Prot: 111.48g | Carbs: 79.64g.
Breakfast: Kaffee mit Milch, Schinken, Butter, Rührei, Mischkornbrot. Lunch: Butter, Möhren, Bulgur (Gekocht), Lammkotelett. Dinner: Leicht und Fit Mozzarella Light, Gouda oder Edamer, Mayonnaise, Hartgekochtes Ei. more...
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Losing 0.7 kg a Week
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