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體脂：21.3
肌肉量：29.8
內臟脂肪：1
基代：921
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39.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 26.63g | Prot: 71.01g | Carbs: 133.53g.
Lunch: 無糖豆漿, 煮熟的綠色椰菜, 7-11 蒸地瓜, 雞胸肉, 7-11 義式嫩雞花椰菜飯. Dinner: 煮熟的綠色椰菜, 雞胸肉, 水煮蛋. Snacks/Other: 珍珠. more...
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steady weight
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