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Cnm.
Journal
04 Apr 21
Cnm.'s Journal, 04 Apr 21
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Weigh In record (no journal entry) for 04 April 2021
71.3 kg
Lost so far:
9.3 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
1313 kcal
Fat: 52.92g | Prot: 71.72g | Carbs: 134.61g.
Breakfast:
Хохланд Творожный Сыр с Зеленью, Лента Хлеб Ржаной, Горбуша Соленая, Жареное Яйцо.
Lunch:
Пельмени, Квашеная Капуста, Запеченная или Жаренная Рыба.
Snacks/Other:
Груша, Песочное Печенье.
more...
2439 kcal
Exercise:
Running - 8/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Cnm.'s Weight History
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