이혜민's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

49.6 kg Lost so far: 4 kg. Still to go: 49.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1357 kcal

Fat: 83.33g | Prot: 121.61g | Carbs: 52.39g. Breakfast: 지코바 양념치킨. Lunch: 삼겹살구이, 피코크 저지방 플레인 요거트, Waitrose 홀그레인 설타나 브란, 그래놀라 시리얼. Dinner: 하림 블랙페퍼 닭가슴살. more...

1443 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 5.6 kg a Week

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이혜민's Weight History

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이혜민's Journal, 04 Apr 21

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이혜민's Weight History