lista78's Journal, 04 Apr 21

lista78's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2021

75.4 kg Lost so far: 4.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1726 kcal

Fat: 94.75g | Prot: 41.17g | Carbs: 201.66g. Breakfast: Смешанные Орехи, Жареная Картошка с Грибами. Lunch: Булгур с Овощами, Смешанные Орехи. Dinner: Nordic Галета из Овса с Брусникой, Булгур с Овощами. Snacks/Other: Банан, Смешанные Орехи. more...

2549 kcal

Exercise: Cross Training - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lista78's Weight History

View Complete History

lista78's Journal, 04 Apr 21

Submit a Comment

lista78's Weight History