Weigh In record (no journal entry) for 04 April 2021
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60.5 kg
Lost so far: 12.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 59.43g | Prot: 55.94g | Carbs: 33.16g.
Lunch: DNS ホエイプロテイン ビタミン ミルクチョコレート風味. Dinner: オリーブオイル, CO-OP お肉のような大豆ミートのハンバーグ, トップバリュ お米のかわりに食べる6種の彩り野菜. Snacks/Other: シーザーサラダドレッシング. more...
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Losing 0.7 kg a Week
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keiei226's Weight History
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