Weigh In record (no journal entry) for 26 December 2013
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67.6 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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1942 kcal
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Fat: 107.04g | Prot: 115.56g | Carbs: 128.21g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Mission Restaurant Style Tortilla Chips, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Perkins Restaurant Green Beans with Bacon, Grilled Mushrooms, Honey Mustard, O'Charley's Grilled Chicken Breast. Snacks/Other: Betty Lou's Peanut Butter Balls, Captain Morgan Original Spiced Rum (1.25 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Kroger Banana Nut Bread, Hershey's Special Dark Chocolate Bar. more...
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1870 kcal
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Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 19.1 kg a Week
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MMDuff10's Weight History
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