Weigh In record (no journal entry) for 04 April 2021
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68.3 kg
Lost so far: 13.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 32.29g | Prot: 33.29g | Carbs: 59.67g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Uduk. Dinner: Telur Rebus, Nasi Goreng. more...
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Losing 0.7 kg a Week
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