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21🙈🙈
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 85.70g | Prot: 171.10g | Carbs: 272.55g.
Breakfast: 茂谷柑, 烏龍麵, 桂格 高鐵高鈣奶粉, 奶油乳酪, 全麥麵包. Lunch: 紅鮭魚, 鹽酥雞, 雞胸肉（烘烤，脱脂，切片）, 祖名 素肉, 蔬菜卷, 炒菠菜, 貢丸, 紫菜蛋花湯. Dinner: 茶（加糖）, 蚵仔湯, 貢丸, 紫菜, 素包, 炒菠菜, 鹽酥雞, 紅鮭魚. Snacks/Other: 麵包, 黑咖啡. more...
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Losing 1.4 kg a Week
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