Weigh In record (no journal entry) for 03 April 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 47.02g | Prot: 59.64g | Carbs: 151.37g.
Breakfast: Pavesini Pavesini al Cacao, Latte Scremato, Caffè Espresso. Lunch: Pavesini Pavesini al Cacao, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Salame, Uovo Sodo, Paté di Fegato (in Scatola), Pane Comune, Pian del Borgo Trippa al Sugo. Dinner: Colomba al Cioccolato, Latte Scremato. more...
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1943 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Standing - 2 hours and 55 minutes, Driving - 1 hour and 20 minutes, Shopping - 1 hour and 10 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 9 hours and 35 minutes, Resting - 4 hours and 16 minutes, Reading - 55 minutes, Watching TV/Computer - 50 minutes. more...
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Gaining 2.1 kg a Week
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