Weigh In record (no journal entry) for 03 April 2021
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 66.38g | Prot: 86.53g | Carbs: 111.37g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Lunch: Makreel, AH Volkoren Bollen. Dinner: AH Volkoren Bollen, Biefstuk. Snacks/Other: De Zaanse Hoeve Halfvolle Melk, Nectarines, Hazelnoten, Macarons. more...
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Losing 4.2 kg a Week
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Gamze Tosun's Weight History
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