Weigh In record (no journal entry) for 02 April 2021
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68.8 kg
Lost so far: 8.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 42.66g | Prot: 57.80g | Carbs: 162.22g.
Breakfast: Tasty Shakes Oatmeal Mix-Ins, Quaker 100% Whole Grain Oatmeal. Lunch: Olive Oil , Kirkland Signature Organic Hummus, Mediterranean Plain Pita Bread, Shrimp Sushi. Dinner: Mrs. Cubbison's Authentic Wonton Strips, Sargento Mozzarella Cheese Stick, Nature Sweet Cherub Tomatoes, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Scallions or Spring Onions , Cucumber (Peeled) , President Fat Free Crumbled Feta, Lettuce. Snacks/Other: Kinder Milk Chocolate Figure with Creamy Milk Layer Inside, Divine Flavor Cotton Candy Grapes, Wegmans Large Mixed Fruit Tart. more...
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2167 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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