Weigh In record (no journal entry) for 03 April 2021
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 108.38g | Prot: 121.66g | Carbs: 198.31g.
Lunch: Siyah Zeytin, Pınar Hindi Göğüs Füme, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Körpe Piliç Acılı Kebap, Dost Tam Yağlı Yoğurt, Banvit Piliç Köfte, Tam Buğday Ekmeği. Snacks/Other: Muz. more...
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Losing 0.7 kg a Week
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EastwoodCL's Weight History
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