Weigh In record (no journal entry) for 03 April 2021
|
90.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 83.01g | Prot: 77.17g | Carbs: 176.44g.
Breakfast: Uvas, Fazenda Bela Vista Queijo Minas Frescal, Itambé Iogurte de Coco, Bolo de Banana Low Carb. Lunch: Cachorro Quente. Dinner: Maçã, Carne de Porco do Lombo Assada, Couve Manteiga Refogada, Camil Feijão Branco , Arroz Branco (Cozido). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Tirolez Queijo Minas Frescal, Wickbold Pão de Forma Integral Grãos Ancestrais. more...
|
|
3310 kcal
|
Exercise:
Spinning - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SmartGirlX's Weight History
|