Weigh In record (no journal entry) for 03 April 2021
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110.4 kg
Lost so far: 5.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 116.04g | Prot: 90.22g | Carbs: 306.20g.
Breakfast: Champignons, Boter, Olijfolie, AH Oberlander, AH Oberlander. Lunch: Quaker Havermout Crunchy Muesli Goji- & Blueberry, De Zaanse Hoeve Magere Kwark, AH Blauwe Bessen. Dinner: Oatly Haver Cuisine Bio, Parmezaanse Kaas (Geraspt), Bloemkool, AH Gnocchi, Delicieux Truffel Mayonaise, Witte Tarwebloem, AH Gesneden Uien, Melkan Roomboter Ongezouten. Snacks/Other: Paasei, Graze Protein Oat Bites Chocolate Vanilla, Plus Eierkoeken. more...
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Gaining 1.4 kg a Week
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jj.vdhoef's Weight History
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