Weigh In record (no journal entry) for 03 April 2021
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64.7 kg
Lost so far: 4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 41.97g | Prot: 52.33g | Carbs: 140.73g.
Breakfast: Sawi Dimasak (dari Segar), Kubis Hijau Dimasak, Captain Oats Rolled Oats. Dinner: Captain Oats Rolled Oats, Tahu Goreng, Makaroni, Melon. Snacks/Other: Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.1 kg a Week
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liyanaoo's Weight History
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