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Really has been a year of no commitment to weight loss. I know I can do better. With my guidance the hubby has discovered the benefits of healthy eating, it's time to follow my own advice.
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83.2 kg
Lost so far: 7.6 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2013:
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1596 kcal
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Fat: 44.42g | Prot: 74.95g | Carbs: 222.49g.
Breakfast: Coffee, blueberries, oatmeal. Lunch: Publix Red Seedless Grapes, Hurst's HamBeens 15 Bean Soup. Dinner: Jason's Deli Plain Cheese Cake, Venison/Deer Steak, Brown Rice. Snacks/Other: Venus wafers CaPEACHIO'S. more...
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Gaining 1.1 kg a Week
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