Weigh In record (no journal entry) for 03 April 2021
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 116.62g | Prot: 133.81g | Carbs: 231.59g.
Breakfast: Milbona Leite de Aveia, Queijo Fresco, Pão Multi-Cereais. Lunch: Pingo Doce Alface Frisada, Arroz de Cenoura, A Saloinha Batata Frita Palha, Frango Assado. Dinner: Batatas Fritas Caseiras, Prego. Snacks/Other: Granola Caseira, Açaí. more...
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Losing 2.1 kg a Week
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