Weigh In record (no journal entry) for 03 April 2021
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62.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 111.83g | Prot: 92.98g | Carbs: 144.37g.
Breakfast: Earthbound Farm Organic Blueberries, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free). Lunch: Coffee with Cream, Ratio Toasted Almond Crunchy Bar, Fresh Lemon Juice, Publix Large Shrimp. Dinner: Diabetic Kitchen Hazelnut & Cocoa Spread, Woodstock Farms Natural Raw Almond Butter, Celery , Carrots , Dinner Rolls , Green Goddess Dressing, Granny Smith Apples, Marketside Garden Veggie Chopped Salad, Chardonnay Wine, Oysters. Snacks/Other: Earthbound Farm Organic Blueberries, Sola Deliciously Seeded Bread, Almond Butter. more...
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1746 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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Toni2c14's Weight History
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