Weigh In record (no journal entry) for 03 April 2021
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67.5 kg
Lost so far: 2.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 43.80g | Prot: 69.54g | Carbs: 123.86g.
Breakfast: Reduced Fat Milk, Yogurt, Nu3 Porridge. Dinner: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: LU Mikado Chocolat Noir, Pringles Original, McDonald's McFlurry Kit Kat. more...
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Losing 0.5 kg a Week
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amandinesch's Weight History
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