Weigh In record (no journal entry) for 03 April 2021
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58.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 49.41g | Prot: 107.11g | Carbs: 207.92g.
Lunch: 사과, 미트리 닭가슴살 스팀 슬라이스 갈릭스파이시. Dinner: 매일유업 매일 두유 99.89, 구운계란, 서브웨이 에그마요 샌드위치. Snacks/Other: 찐고구마, 카누 카누 라떼, 시래기된장국, 파김치, 곰곰 동글 현미밥, 오렌지. more...
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1884 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kimyounara's Weight History
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