Weigh In record (no journal entry) for 03 April 2021
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 29.24g | Prot: 87.67g | Carbs: 98.02g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein, Milka XL Cookies Nuts, Prozis Avena Nutchoc. Lunch: OK Bio Gallette di Mais, Orogel Melanzane Grigliate, Petto di Pollo, Carne. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Sondey Grandino Chocolate Chip Cookies. more...
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steady weight
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