Weigh In record (no journal entry) for 03 April 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3586 kcal
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Fat: 60.26g | Prot: 293.30g | Carbs: 458.00g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional, Milfina Milch 1,5% Fett. Lunch: Banane, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Aldi A Spinat, Aldi A Broccoli, Freshona Champignons III. Wahl, Geschnitten. Dinner: Aldi A Fruchtaufstrich (Erdbeere), Aldi A Reiswaffeln Meersalz, A Joghurt 0,1%, Borchers A Erythrit, Das Gesunde Plus Omega-3 1000Mg Kapseln, Knusperone Zarte Haferflocken, Ei, Laugenbrötchen, Aldi Bio Leinsamen Geschrotet, Aldi A Schoko Balls, Aldi A Cornflakes. more...
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steady weight
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-Alex L.-'s Weight History
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