Weigh In record (no journal entry) for 03 April 2021
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 50.37g | Prot: 271.91g | Carbs: 23.96g.
Breakfast: Fage Yogurt Greco Total 0%, Prozis Whey Protein Fusion. Lunch: Finocchio Crudo, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Olio Extra Vergine di Oliva, Finocchio Crudo, Petto di Pollo, Carne. Snacks/Other: Prozis 100% Whey Prime, Prozis Whey Protein Fusion, Sibamba Mandorle Sgusciate e Pelate. more...
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Gaining 9.1 kg a Week
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