Weigh In record (no journal entry) for 03 April 2021
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 73.37g | Prot: 93.39g | Carbs: 132.43g.
Breakfast: Zeytinyağı, Siyah Zeytin, Yeşil Biber, Domatesler, Mis Mihaliç Peyniri, Lor Peyniri, Yumurta, Nimet Lavaş. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Tam Buğday Ekmeği, Tavuklu Patates. Snacks/Other: Ceviz, Peyman Çiğ Badem, Kaju, Beyaz Leblebi, Yeşil Elma. more...
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Gaining 0.3 kg a Week
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cihankardes's Weight History
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