Weigh In record (no journal entry) for 03 April 2021
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109.8 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 34.29g | Prot: 60.76g | Carbs: 85.33g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Golden Syrup. Lunch: McCain Home Fries, Tesco 100% Beef Burgers, Minced Beef (95% Lean / 5% Fat) , Soft White Roll (Home Recipe or Bakery). more...
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Losing 22.4 kg a Week
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sammy5879's Weight History
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